22/12/2020 21:43

Recipe of Favorite Mokimo with minji stew and cabbage salad

by Rosalie Watson

Recipe of Homemade Mokimo with minji stew and cabbage salad

Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, Mokimo with minji stew and cabbage salad. It is one of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Mokimo with minji stew and cabbage salad is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They’re fine and they look wonderful. Mokimo with minji stew and cabbage salad is something that I’ve loved my whole life.

How to Boost Your Mood with Food

Many of us have been taught to believe that comfort foods are bad and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that really can raise your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Eggs, you might be amazed to find out, are fantastic at combating depression. Just be sure that you don’t get rid of the yolk. The yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can really help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try to eat an egg and feel a lot happier!

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these nuts are high in magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a fantastic protein source.

Cold water fish are great for eating if you wish to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can greatly boost your mood.

Grains can be excellent for overcoming a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. They help you feel full also which can actually help to improve your mood. Feeling famished can be a real downer! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn takes your mood to a happier place.

Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps improve your mental focus while calming the rest of your body. You knew green tea could help you feel so much healthier. And now you know green tea can help raise your mood also!

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these suggestions instead! .

Mokimo with minji stew and cabbage salad is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes yummy. Mokimo with minji stew and cabbage salad is something which I have loved my entire life. They’re fine and they look fantastic. }

To begin with this recipe, we have to prepare a few components. You can cook Mokimo with minji stew and cabbage salad using 13 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Mokimo with minji stew and cabbage salad:
  • 300 grams potatoes
  • 200 grams pumpkin
  • 100 gram sweet potatoes (ngwashe)
  • 300 grams green maize
  • 300 grams peas(minji)
  • 100 grams carrot
  • 3 large tomatoes
  • 2 large onions
  • 4 tablespoonful of cooking oil
  • To taste salt
  • Dhania(green coriander leaves)
  • leaves Spinach
  • Cabbage
Steps to make Mokimo with minji stew and cabbage salad:
  • Prepare all the ingredients. Peel potatoes, sweet potatoes, pumpkin, chop the tomatoes, onions,cabbage,coriander, grate 20 grans of the carrots and the chop the rest
  • Whilst preparing the ingredients boil the green maize for 30 minutes to make them tender, boil the peas and chopped carrots for 30 minutes too, you can boil the ingredients concurrently if you have multiple cookers. The pumpkin,potatoes and sweet potatoes should be boiled with a little water for about 20 minutes to make it tender, remember this can be done concurrently if one has multiple cookers.
  • Blend the spinach leaves to get a smooth paste.
  • Prepare the mokimo by adding 2 tablespoonful of cooking oil to the pan and shallow fry the blended spinach and boiled green maize for 5 minutes,add the boiled potatoes, pumpkin and sweet potatoes to the pan and start mashing and stirring. Add the salt to a sizable amount and leave to cook for 10 miutes. It then should be ready.
  • Prepare the minji stew; add one tablespoonful of cooking oil to a pan, place on cooker and start by frying the onions to brown them, add the chopped tomatoes and stir for 2 minutes to get a smoothpaste. Add the boiled carrots and peas mix leave to cook for 5 minutes stir then add water to get soup. Leave the food to cook until the soup boils, at this point add salt and the chopped coriander and stir for 2 mins and it's ready.
  • Prepare the cabbage salad by adding 1 tablespoonful of cooking oil to a different pan, place on cooker with moderate heat add the cabbage and grated carrots mix and steam gently for 5 minutes, add to taste salt while at it.
  • All of your food is now ready, serve it into your plates and enjoy the meal.

So that’s going to wrap it up for this exceptional food Mokimo with minji stew and cabbage salad recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!

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