25/06/2020 12:25

Step-by-Step Guide to Prepare Super Quick Homemade Plantain portage

by Lenora Harvey

Simple Way to Prepare Any-night-of-the-week Plantain portage

Hello everybody, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, Plantain portage. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Plantain portage is one of the most popular of recent trending foods on earth. It is easy, it is fast, it tastes delicious. It’s appreciated by millions daily. Plantain portage is something which I have loved my entire life. They are nice and they look wonderful.

Choosing The Right Foods Will Help You Stay Fit And Healthy

On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. It’s also advisable to realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have hardly any nutritional value. This is why we are going to be going over the foods that you should be consuming that will have a positive effect on your health.

You will find that various kinds of berries can be very good for your health. You will find that most berries have massive amounts of Vitamin C that you must understand is good for your body. You will also find that berries have antioxidants which is not just beneficial to your circulatory system but also for your basic health as well. Most folks already know that cells begin to break down over time and the addition of antioxidants in your diet can help keep your cells far healthier for longer periods of time.

Even though most of you have been told repeatedly that vegetables are good for you, and there is a very good reason why. Potassium is among the things that you will find in various vegetables, and naturally they also contain many various vitamins and minerals you will also need. You will recognize that one of the veggies we are talking about is broccoli, which is full of potassium. You will additionally realize that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

Even though some of you like to have your snack foods, as opposed to reaching for the potato chips try getting some nuts. One of several health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be obtained in them. Omega-3 as well as Omega-6 are called essential fatty acids and they are essential mainly because your body uses these kinds of fatty acids to keep your hormone levels where they should be. If you don’t get the fatty acids you will need your body will actually not be able to generate a number of of the hormones that it needs.

Now when it comes to the key food items that you’ll have for dinner, you might want to be certain that you’re eating plenty of fish, especially salmon, and lean protein. The reality that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it also contains other essential nutrients you will need. Then when it comes to lean protein, you should remember that you only need about 3 ounces to get your daily requirements. Furthermore before preparing your steak you will want to trim the fat that you can see from it to keep from taking in extra fat.

Everybody likes to have dessert following their meals and if you are one of those folks you may want to think about some citrus fruit. In addition to vitamin C, you will find that there are lots of other health benefits that you will find in these kinds of fruits. One desert that I have always liked is orange pieces mixed together with shredded coconut and mixed together with a light honey dressing.

By following a few of the suggestions above you will see that you can be living a healthier life. Something that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals. .

Plantain portage is one of the most favored of recent trending foods in the world. It is easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Plantain portage is something that I’ve loved my whole life. They are fine and they look wonderful. }

To get started with this particular recipe, we have to prepare a few ingredients. You can have Plantain portage using 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Plantain portage:
  • 5 piece Plantain
  • palm oil
  • dry fish
  • Maggi
  • salt
  • fresh pepper (grounded)
  • Onion
Steps to make Plantain portage:
  • Remove the back of the plantain, wash very well, cut it to pieces, put your pot on the heat.
  • Pour your palm oil and add your onion and pepper (grounded one)
  • Allow it to fried very well and also add your dry fish.
  • Add water to it and put your maggi and salt then pour your pieces of Plantain inside and allow it to cook for like 40 to 60 min.
  • Check it and drop it from the heat, food is ready.

So that’s going to wrap it up for this exceptional food Plantain portage recipe. Thank you very much for your time. I am sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!


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