22/12/2020 21:03

Step-by-Step Guide to Make Speedy My yam pottage as agreed on the Cookpad WhatsApp group

by Birdie Mitchell

Easiest Way to Make Quick My yam pottage as agreed on the Cookpad WhatsApp group

Hey everyone, it’s John, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, My yam pottage as agreed on the Cookpad WhatsApp group. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.

My yam pottage as agreed on the Cookpad WhatsApp group is one of the most popular of recent trending foods on earth. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. My yam pottage as agreed on the Cookpad WhatsApp group is something that I’ve loved my whole life. They’re nice and they look fantastic.

Foods That Make You Happy

For the most part, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are some foods that, when you consume them, can improve your mood. When you are feeling a little down and are needing an emotional boost, test out a couple of these.

Eggs, believe it or not, can be really great at beating back depression. You should be sure, however, that what you make includes the yolk. When you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. B vitamins can genuinely help you boost your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–function better. Try eating an egg and cheer up!

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel at all times. The more of it in your brain, the happier you’ll feel. Nuts, in addition to improving your mood, can be a great protein source.

Cold water fish are excellent for eating if you wish to beat back depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s gray matter. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.

Grains can be excellent for driving away a bad mood. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. These grains can help you feel full for longer also, which can help your mood too. It’s not difficult to feel depressed when you feel hungry! The reason these grains can improve your mood is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You were sure it had to be included in this article, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will improve your brain’s concentration while also calming the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you know that it helps you to elevate your moods also!

As you can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these tips instead. .

My yam pottage as agreed on the Cookpad WhatsApp group is one of the most well liked of recent trending meals in the world. It is appreciated by millions every day. It is simple, it’s quick, it tastes delicious. My yam pottage as agreed on the Cookpad WhatsApp group is something which I’ve loved my whole life. They’re fine and they look wonderful. }

To get started with this recipe, we must first prepare a few components. You can have My yam pottage as agreed on the Cookpad WhatsApp group using 10 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make My yam pottage as agreed on the Cookpad WhatsApp group:
  • Yam 1/2 tuber
  • 1 cup Palm oil
  • table spoon Crayfish -3
  • pieces Smoked fish -2
  • pieces Ponmo -2
  • Ugwu leaves - a handful
  • Onions -1 bulb
  • 4 cubes Knorr seasoning-
  • table spoon Salt -1
  • Fresh pepper
Instructions to make My yam pottage as agreed on the Cookpad WhatsApp group:
  • Peel yam,wash and cut into large cube size
  • Pot into put and allow to cook for 20mins
  • When it is cooked,set aside
  • Wash and clean smoked fish,ponmo,ugwu leaves and set aside
  • Blend fresh pepper,set aside, chop onions also
  • Bleach palm oil for 7mins,throw in chopped onions and allow to fry for 3mins
  • Pour fresh blended pepper,and add spice,crayfish and allow to simmer for 10mins
  • Add the fried paste to the cooked yam,add smoked fish,ponmo and lastly add freshly cut ugwu leaves and allow to cook for 5mins and yam pottage is ready

So that is going to wrap it up with this exceptional food My yam pottage as agreed on the Cookpad WhatsApp group recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!


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